The true beauty of Frost Creek is that there’s no end to the adventure you can have.
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Group Fitness Class Descriptions:

Vinyasa Yoga

Match movement and breath in this flow class intelligently sequenced to open, stretch, strengthen and explore how your body moves, holds onto energy and releases tension. Work through the 5 elements of Earth, Water, Fire, Air, Space to experience a practice deeply rooted in yoga philosophy with care for the body and expansion for the mind. Invigorating, sometimes challenging, variations are offered to advance your practice. Modifications are available to take it down a notch or nurse an injury. Leave the mat feeling refreshed and restored, rather than depleted. This is a beginner to advanced level class.

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Barre

Barre is a combination of ballet, yoga and Pilates. Small, controlled movements, isometric holds and high repetitions work to sculpt long, lean muscles. With focus on accessory muscles to help support the larger muscle groups, you will find increased balance, strength and stability. This class is performed at a ballet barre, either barefoot or with barre socks for added grip. Props include 2-5 pound dumbbells, resistance bands, gliders and Pilates balls. This is a beginner to advanced level class with modifications to make it easier and variations to make it more challenging. Barre is a low-to-no impact workout.

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Mobility & Strength – Fine Tune

This is the perfect start to the day to ease into movement with stretching, balance training and mobility at the core. Learn how the body moves fluidly with 30 minutes of fine tune stretching, range of motion and mobility moves and techniques. Then, transition into 30 minutes of strength training and incorporating mobility picked up from the first part of class. You’ll come out of this class feeling more freedom of movement in the body; ready to take your ninja-like moves into your everyday life. Beginner to advanced level class.

Restore

Take your workouts to the next level by properly tending to the body through restorative practices. In Restore, you’ll fully support the body with props such as blocks, bolsters and blankets to calm the nervous system. Release blocked energy with a series of guided postures. Move into work with foam rollers, tennis balls, straps and other props to release and transform stuck energy patterns in the body to keep the flow of chi, or life force, flowing freely. This is a beginner to advanced level class.

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Punch

Grab a pair of boxing gloves, sparring mitts and a partner for this fun high intensity circuit style class. Use a weighted jump rope to further tone the arms or use an imaginary jump rope and skip to the beat. Options to modify or amplify! This is a beginner to advanced level class.

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HIIT It!

All bodyweight Tabata style workout. Bodyweight moves such as pushups, squats, mountain climbers, burpees in a 2:1 ratio of work:rest. Intervals of 40sec effort followed by 20sec rest.

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Renew

Time to biohack your wellness and recovery routine. This is a sign-up only class for a limited number of people. You’ll rotate stations for red light therapy, PEMF therapy, myofascial release, percussive therapy, chromotherapy and more. Great grounding benefits, enhanced mitochondrial ATP production, stimulates the parasympathetic nervous system, helps build collagen, speeds wound healing, reduces inflammation and joint pain.

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Qi Gong

​Embark on a journey of self-discovery and inner balance with our Qi Gong class. Qi Gong, an ancient Chinese practice, combines gentle movement, breath-work, and meditation to promote harmony between mind, body and spirit. In this outdoor class, you’ll learn fundamental Qi Gong exercises designed to cultivate vital energy (Qi), enhance flexibility and promote overall well-being. Through guided movements and focused breathing techniques, you’ll experience a profound sense of relaxation, stress relief and increased vitality. Suitable for all levels, this class offers a serene space to connect with nature, reconnect with yourself and tap into the transformative power of Qi Gong.

Get Grounded

​Experience the benefits of grounding in this outdoor fitness class that connects your feet to the frequency of the earth. The light weight and body weight workout will strengthen your core and your mood!