The true beauty of Frost Creek is that there’s no end to the adventure you can have.
Daily Group Fitness
No need to sign up- just show up! Members, please accompany any guests. All fitness levels are welcome to participate with modification and variations available to help you get the workout you want. Please reference the event calendar for any changes to the group fitness schedule. Note: the fitness room is reserved for all group fitness classes.
Group Fitness Schedule:
- Monday Barre Reset: 9:00am-9:45am
- Tuesday Strength Focus: 9:00am-9:45am
- Tuesday HERO Pilates (sign up only): 9:45am-10:30am arrive early!
- Thursday HIIT Peak Burn: 9:00am-9:45am
- Thursday HERO Pilates (sign up only): 9:45am-10:30am arrive early!
- Friday Fine Tune Mobility & Strength: 9:00am-10:00am
- Saturday Restorative Yoga: 10am-11am
Upcoming clinics:
Upcoming workshops:
Upcoming retreats:
Coming Soon…
*You must log into your Member Account to view calendar*
Group Fitness Class Descriptions:
Frost Creek Weekly Fitness Flow
A Gentle Rhythm for Strength, Energy, and Reset
At Frost Creek, our group fitness classes are designed to move with your body’s natural rhythm. Whether you’re building strength, boosting energy, or slowing down, each day offers something different. You’ll find a flow that helps you feel grounded, refreshed, and more connected to yourself.
Monday 9am – 9:45am | Barre Reset
We start the week with a full-body barre class to reconnect with your body and build steady strength. The movements are small, controlled, and designed to help you feel focused and balanced.
Class includes:
• Light warm-up and breath
• Gentle upper body strengthening
• Lower body toning with simple barre movements
• Core and posture work
• Stretching and relaxing finish
You’ll leave feeling grounded and clear.
Tuesday 9am – 9:45am | Strength Focus
This class uses weights and body movement to help you build lasting strength. We train with care, combining strong effort with steady breathing so you feel powerful and safe.
Class includes:
• Full-body warm-up and mobility
• Strength training with weights and bodyweight
You’ll leave feeling strong and steady.
Tuesday 9:45am – 10:30am| Hero Pilates*
This low-impact class uses the HeroBoard to tone your core, improve balance, and build strength gently and effectively. Get familiar with getting your gear quickly, because we’re moving from the 9am class straight into this class.
*Sign up required on the club calendar
Wednesday | RIDE
Sign up for a group ride with Ted on Wednesdays
Thursday 9am – 9:45am | Peak Burn
This upbeat HIIT (high intensity interval training) class combines strength, cardio, and mindful movement.
Class includes:
• Dynamic warm-up with breath
• Short bursts of cardio and strength
You’ll leave feeling energized and refreshed.
Thursday 9:45am – 10:30am | Hero Pilates*
This session builds core strength, balance, and control using slow, focused movement on the HeroBoard. Get familiar with getting your gear quickly, because we’re moving from the 9am class straight into this class.
*Sign up required on the club calendar
Friday 9am-10:15am | Fine Tune Mobility & Strength
A slower-paced 30 minutes focused on flexibility and control. We move through full range of motion and gentle strength exercises that help your body feel more open and supported.
30 minues of strength training.
Saturday 10am | Restore
End your week with stillness. This restorative yoga class uses supported yoga poses, breath, and quiet time to help your body and mind deeply rest.
Class includes:
• Set-up with props and comfort
• Gentle floor-based positions
• Guided breath and long holds
• Peaceful close
You’ll leave feeling calm and whole.
Fitness Room Rules
- Reserved during Group Fitness times.
- Those under 16 years of age must be accompanied by an adult at all times in the fitness room. No one under 10 years of age.
- 16 and 17 year olds may use the fitness room unaccompanied during clubhouse hours, only.
- 18 years and older may access the fitness room after-hours.
- Guests must be accompanied by the member.
- Shirts are required.
- Release all weight and plates with control (no slamming weights).
- Wipe down all gear after use and return to appropriate area.
The fitness room is reserved for all group fitness times; including outdoor class times for inclement weather.
Spa Services
Click below view our available Spa Services, pricing and to schedule a service:
If you need assistance booking a service or have any questions, please reach out to Carrie: cgeddes@frostcreek.com or text 970-904-0509
Booking/Cancellation Policy: By appointment only. We appreciate a 24 hour booking notice to ensure availability of services. Cancellations within 4 hours of appointment time billed half service rate. No-show, billed full service rate.
Outfitter’s Yurt
Private Guided Fishing
Pricing:
Request a private guided fishing experience:
Mountain Biking
• Check out mountain bikes for 2 hours.
• Check out e-bikes for 1 hour (waiver required, must be 18+ to ride).
• Helmets are provided and required for use on club bikes.
Mountain Bike Clinics:
Bike Fit & Basics
You have to start somewhere, and this is a great starting point! Learn proper bike set up and receive guidance on bike fit, suspension setup and optimizing bike performance for your riding style. We will cover basics like body positioning, gear shifting, drop seat and braking techniques. We will also discuss group riding etiquette, trail communication, safety and trail etiquette for riding in groups or solo riding.
Cornering with Confidence
Mastering cornering is key to tackling trails with confidence on your mountain bike. Learn to lean your bike into turns while keeping your body centered and your eyes focused on the exit. Use your outside foot to weight the pedals and maintain traction, and remember to brake before the turn, not during it. With practice and proper technique, you’ll carve through corners like a pro; unlocking a new level of excitement and control on the trails.
Climbing & Shifting
Ascending trails efficiently and mastering gear shifts are essential skills for every rider. In this clinic, you’ll learn how to optimize your body position for climbing, use your gears effectively to maintain momentum, and tackle steep inclines with gusto. Our experienced instructor will provide personalized guidance and hands-on demonstrations to help you conquer climbs and improve your overall trail performance. Join us and elevate your mountain biking experience to new heights!
Braking & Downhill
What goes up, must come down! Descending trails requires skillful control and precise braking. In this clinic, you’ll learn how to modulate your brakes effectively, distribute your weight for stability, and navigate technical descents with confidence. Our experienced instructor will teach you how to choose the best line, maintain traction, and safely negotiate obstacles at speed. Join us for an exhilarating session that will enhance your downhill prowess and boost your trail-riding confidence!
Basic Bike Maintenance
We will cover basic bike maintenance and trailside repairs to keep your ride a smooth one!
Upon RSVP, your member account will be charged the $20 clinic fee to hold your spot. If you need to cancel after that time and there is a waitlist, we will hold a credit to be applied to another clinic. Guests are welcome to attend with members. We will need your height to reserve a Frost Creek full suspension bike or you may bring your own bike.
Self-Serve Summer Activities
EVENT PAD
•Croquet
•Bocce
•Cornhole
•Putt-Putt
•Slackline
POOL HOUSE
•Ping pong
•Shuffle board
•Foosball
•Basketball
•Pickleball
•Clay Tennis
•Hot tub
•Pool opens Memorial Day weekend
SUP POND
•Stand up paddle boards
•Inflatable trampoline
•Swimming dock
ENTRY POND
•Fishing/ gear located in cabinet
•Pontoon boats
•Disc golf
JEEP
Reserve with concierge 9am-11am, 12pm-2pm, 3pm-5pm. Must be 21+ to drive and primary member must be in attendance.